Thursday, December 23, 2010

Awesome Healthy Choc-Nut Fudge

This recipe comes from my friend and Holistic Health Counsler, Csilla Bischoff. http://www.csillabischoff.com and it looks yummy!

If you try it, please let me know what you think.



This is great for those who like the taste of coconut.

Ingredients:

1 cup coconut oil (I like Nutiva brand)

3/4 cup pure cocoa powder (or carob powder)

1/4 cup raw honey

1/4 cup almond butter (or org. smooth peanut butter)

1 tbs pure vanilla extract

shredded coconut, chopped nuts, goji berries, chopped dates etc

Directions:

In a bowl mix 1 cup coconut oil with 3/4 cup pure cocoa powder. Add 1/4 cup almond
butter. Add 1/4 cup raw honey or a little more depending on your taste. Stir until
smooth. Add 1 tbs vanilla. Heat gently in a double boiler or in a metal bowl over
a simmering pan of water. Pour into 8×8 pan that you previously lined with parchment
paper and smeared it with some butter. The mixture is very liquidy so be careful
when you carry it to the fridge. Freeze for 10-20 minutes. Then, place in refrigerator.
When ready to package, cut it into squares and wrap in creative ways.

NOTE: Before pouring into the pan, add shredded coconut flakes, chopped nuts, chopped
dates, goji berries ... etc. to your liking. Then, proceed with recipe.

No comments:

Post a Comment