Read this article if you think skipping breakfast is a good idea. It says what I always talk about to my clients...you must eat your meals and you must eat breakfast!
I know so many people who complain "I feel sick when I eat breakfast". Get over it! This is because you've been in the f habit of not eating breakfast. Start small and build up to a nutritious and balanced breakfast. Read on if you don't believe me!
Eat More to Lose Weight Active.com
Sunday, June 27, 2010
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