How much are you really eating?

Nurtion tip of the day: If fat loss is what you are going
for, in addition to the right kind of exercise, you must be
mindful of what you are eating, how much you are eating and
when you are eating. It is so easy, especially for stay at
home mom's, to nibble on something as you walk through the
kitchen. That constant grazing really adds up in calories
and in how your hormones fluctuate, which could affect how
you burn and store fat. Be mindful of what goes in your
mouth. Are you sitting down for a meal/planned snack or are
you talking on the phone and nibbling on chips? This one tip
could save you hundreds of calories a day so be mindful of
what you are actually eating.