We all like to have a drink now and again. Maybe some of us like to have a drink every night, but let's keep it to one! If your goal is to lose fat you must be mindful of your alcohol intake. Read the article below and be enlightend on just how alcohol can really hinder your weight loss goals.
You don't have to be deprived, but, please keep it to one drink a night for women and two for men.
Alcohol Eats Away at Muscle Mass - Lifestyle & Motivation - FitFacts - American Council On Exercise(ACE)
In good health,
Marie
Saturday, April 17, 2010
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