Watch out Boot Campers and clients......
Although I haven't quite finished "Do More Push-Ups" series, I saw this video by Craig Ballantyne, auther of Turbulance Training. These challenging push-up varitions are fun and also put a new spin on an old theme.
Try this work out and check out the video below to see what a spider man push-up is!
A1 Spider Man Push-Up
A2 "Y"Squat
A3 Mt. Climber
A4 Bridges
Do as many as you can for one minute each. Go through the rotation 3 times.
Craig will also be a speaker at Transformation Domination! A really cool event that takes place in January in Florida...just when we all need a little sun! There will be 15 speakers all discussing techniques and stratagies that will help you Transform your body! Check it out at www.TransformationDomination.com .
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