Saturday, September 25, 2010

Homemade Hummus, yep I made it!



Do you get Parent's Magazine? I do and I love the recipes that look tasty and simple. My daughter, Audrey, and I love hummus so I decided to actually make it! Some of you already know that I cook very simplistically. Cooking and meal prep is not something very enjoyable to me, but it is an absolute necessity if you want to eat healthy. Hummus isn't even cooking, so I thought this should be a snap and it should come out just as tasty as the store bought hummus.






Here's the recipe from the magazine:
  • Puree one can of chick peas, drained
  • 2 Cloves pressed garlic
  • 1-2 Tbs lemon juice
  • 2 Tbs tahini


This is what I actually did:
  • 1 can drained and rinsed (to reduce sodium by up to 40%) chick peas minus a small handful that Audrey ate
  • 1 Clove pressed garlic
  • Juice from 1/2 lemon, plus some of the pulp because the lemon half was slightly "used" on last night's fish
  • 2 1/2 Tbs tahini
  • Water, because it was way too dry and crumbly
  • Cilantro leaves, to cut the garlic taste
  • oh, yeah, and I added some salt back in after rinsing it from the chick peas!


Here's my opinion on taste: 1 Clove of garlic was way too much! As many can attest, my kitchen skills are lacking so maybe I used a giant piece of garlic thinking it was a regular size...I don't know. Even still, it was tasty and I will make it again


Here's what I'll do: Eat it anyway, after all it's food and I love food! Maybe puree a another can of chick peas and add to the batch already made.

If you try the recipe, please post a comment on how you like it and what changes you made, if any.

Also, any other ideas on how I can fix my hummus?
Please post your comment.



In good health,



Marie

Monday, September 20, 2010

Basking Ridge 4 Week Boot Camp Blast

To be brief, at the request of some clients, we are offering a 4 week Boot Camp Blast! Here are the details:

When: Monday's September 27 - October 18
Time: 9:00
Where: Harry Duhnam Park
Cost: $105

This is Monday's Only! A great way to change up your current routine and enjoy the beautiful fall weather!

Contact me at MarieAndeFitnessCoach@gmail.com or 908-963-5257.

I look forward to seeing you there!

In good health,
Marie

Tuesday, September 14, 2010

Event: Organic Foods for Weight Loss Without Breaking The Bank - Sep 14 @ 7:00pm

Have you been hearing the buzz about organic foods and you're
not really sure what to believe? Are organic foods really
any better for you and what do they have to do with weight
loss? Find out tonight at 7:00 p.m. when Susan
Lang-Saponara, R.D. who is Shop Rite's Live Right
Merchandiser will teach you all you need to know about
Organic Foods for Weight Loss and how to do it Without
Breaking The Bank!

Susan is an expert in the field of organic foods and very
easy to talk to. Please come to this very special event
offered by Marie Ande, The Approachable Trainer and
Flemington Boot Camps. It takes place at The Little Gym of
Flemington (next to Pete's Bike Shop) from 7-8 p.m. Susan
has offered to stay and answer all of your questions, too!

Bring a friend, there's no cost for this learning and eye
opening event.

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Sunday, September 5, 2010

Last Minute Boot Camp Class!

I hope everyone is enjoying the holiday weekend!

If you are in town this weekend and looking for a little motivation to get your bum moving here's a last minute deal!

What: Fat Burning Boot Camp
When: Monday, September 6
Time: 9:00 a.m.
Where: Mine Brook Park, Old Croton Road, Flemington
Cost: $15 (that's less than the regular drop-in fee!)
RSVP: Today, Sunday, September 5 by 7:00 p.m.
FatBurningBootCamp@gmail.com or go to http://www.FlemingtonBootCamps.com and hit the contact button

Please RSVP...I won't show if you don't:)